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Health & Lifestyle Coach for Mothers

Build the healthy life you deserve!

About Me

Founder & Coach

Lauratu Osu, Health & Lifestyle Coach

Mental Health & Wellbeing 
Life Coaching
Lifestyle Medicine

Hello! My name is Lauratu Osu.

I help mothers who are exhausted and overwhelmed be the mother they want to be without sacrificing their goals outside the home.


When mothers work with me they regain their vitality and wellbeing by honoring their own needs as well as those of their family. They experience the joy of motherhood and have energy for everything else - without the exhaustion and the guilt.


Are you ready to feel amazing everyday and thrive in all aspects of life?


I would love to work with you too.

Hear It From My Clients

How I Help

mental health
Mental wellbeing
Positive Pyschology
Stress Management
Lifestyle Medicine

Supporting Maternal Mental Health

Do you feel like life is always one step ahead? 

Exhausted even before the day has started? 


  Juggling the family schedules, managing domestic chores and fitting in a career is the life of many mothers today. I can help you manage it all without a sweat and equip you with stress management tools to maintain positive mental health so you can thrive at home and beyond

Mothers
Healthy Eating
Weight loss
Conscious Eating
Mental Wellbeing
Physical Wellbeing

Enhancing Eating Habits

  Uncontrollable weight gain, insomnia and digestive issues are just some of the symptoms experienced by mothers. In most cases, this is the caused by the pressures of life having an affect on their eating habits. Eating right is critical to alleviating these symptoms, maintaining a healthy body and boosting energy levels. As your health coach, I can help you make sustainable changes to your eating habits so you have the energy to enjoy more quality time with your family.

Mothers
Movement
Lifestyle Medicine
Exercise
Low Intensity Exercise
High Intensity Exercise

Implementing Exercise Routine

    When the day is started with exhaustion, it is possible to think that there is no place for exercise. However, including exercise in your daily routine can bring about more energy. Consistency is key which is why finding exercise that you enjoy is important. I can help you identify forms of exercise that you enjoy and implement them into your daily routine at a pace that suits you.

Subscribe to my 'Live with Energy' Newsletter.

Sign up for tips and information to help support your journey.

Corporate Wellbeing

Are your employees happy?

In today's fast paced world, it's all too easy to miss signs that one of your employees is reeling under immense stress and possibly on the path to depression or already in the grips of it. Timely intervention not only improves employees personal lives, but greatly impact their productivity and happiness with the work place.


I help coach employees to deal effectively with stress-inducing factors in their everyday work and home life, including transition from parental leave back to work. 


If you are an employer that cares, do connect to see how we can collaborate.

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Hear it from my Clients

Abiola Okubanjo - CEO/Founder, Sahara BioMedix

Abiola Okubanjo -  CEO/Founder, Sahara BioMedix

 Lauratu's soft voice, professional mannerisms and practical guidance - that you can actually implement! - is perfect for driven people with big goals. I always leave sessions with her feeling revived, hopeful and ready to take on the world. I can't recommend her enough. If you are serious about your mental health and wellbeing and want to be effective in your purpose, go to Lauratu. It's an investment (!) but you certainly get what you pay for.

Sara Brady - Marketing Specialist/Creative Lead

Sara Brady  - Marketing Specialist/Creative Lead


Lauratu helped me discover my internal enemy - worry and stress - which lead to my unhealthy eating habits. With her expert guidance and support I was able to identify my trigger points, learn valuable stress management tools which lead to a complete overhaul of my eating habits and boosted my energy levels. Lauratu empowered me with tools that will help me maintain vitality and well being into the future.

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Lauratu completely influenced the way I do business by addressing my lifestyle as a whole. She is the greatest listener I know and is supportive in all areas of my personal wellbeing -nutrition, fitness, emotional etc. All this has no doubt contributed to the success in my business, my improved attitude towards self care and confidence in being a working mum. I highly recommend her services.

Contact Me

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Enhance your wellbeing. Enrich your life.

If you're a mother looking for a Health & Life Coach to help through your stress management challenges, contact me to learn more about how we can work together to help you reach your personal and career goals.








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L2O Coaching

London, Greater London, England, United Kingdom