Signed in as:

filler@godaddy.com

Lauratu Osu, Lifestyle Transformation Coach
Mental Health 
Stress Management 
Life Coaching

Lifestyle Transformation Coach for Mothers

Build the life you deserve!

About Me

Founder & Coach

Founder & Coach

image286

Founder & Coach

Founder & Coach

Founder & Coach

Hello! My name is Lauratu Osu.

I help mothers who strive to have it all but are slowed down by exhaustion and overwhelm be the mother they want to be without sacrificing other life ambitions.


When mothers work with me, they create a unique roadmap to boosting their energy through sustainable lifestyle changes that enhances their health and makes room in their life for all that is important to them. They experience the joys of motherhood by being fully present with family and are able to successfully pursue their dreams without the guilt.


Founder & Coach

How I Help

mental health
Mental wellbeing
Positive Pyschology
Stress Management
Lifestyle Medicine

Supporting Maternal Mental Health

Exhausted even before the day has started? 

  Juggling the family schedules, managing domestic chores and fitting in a career is the life of many mothers today. I can help you manage it all without a sweat by streamlining tasks to what is needed and equip you with stress management tools to maintain positive mental health so you can thrive at home and beyond

Mothers
Healthy Eating
Weight loss
Conscious Eating
Mental Wellbeing
Physical Wellbeing

Enhancing Eating Habits

 Uncontrollable weight gain, insomnia and digestive issues are just some symptoms experienced by mothers that slows them down. In most cases, this is caused by the pressures of life having an affect on their eating habits. Eating right is critical to alleviating these symptoms and boosting energy levels. As your health coach, I can help you make sustainable changes to your eating habits and other lifestyle choices so you have the energy to enjoy more quality time with your family and have a career.

Mothers
Movement
Lifestyle Medicine
Exercise
Low Intensity Exercise
High Intensity Exercise

Implementing Exercise Routine

    When the day is started with exhaustion, it is possible to think that there is no place for exercise. However, including exercise in your daily routine can bring about more energy. Consistency is key which is why finding exercise that you enjoy is important. I can help you identify forms of exercise that you enjoy and implement them into your daily routine at a pace that suits you.

Hear from my Clients

Abiola Okubanjo -  CEO/Founder, Sahara BioMedix

Abiola Okubanjo - CEO/Founder, Sahara BioMedix

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Sara Brady - Marketing Specialist/Creative Lead

 Lauratu's soft voice, professional mannerisms and practical guidance - that you can actually implement! - is perfect for driven people with big goals. I always leave sessions with her feeling revived, hopeful and ready to take on the world. I can't recommend her enough. If you are serious about your mental health and wellbeing and want to be effective in your purpose, go to Lauratu. It's an investment (!) but you certainly get what you pay for.

Sara Brady  - Marketing Specialist/Creative Lead

Sara Brady - Marketing Specialist/Creative Lead

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Sara Brady - Marketing Specialist/Creative Lead

Lauratu helped me discover my internal enemy - worry and stress - which lead to my unhealthy eating habits. With her expert guidance and support I was able to identify my trigger points, learn valuable stress management tools which lead to a complete overhaul of my eating habits and boosted my energy levels. Lauratu empowered me with tools that will help me maintain vitality and well being into the future.

Rugie Wurie, Mrs Wedding Planner Limited

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Rugie Wurie - CEO/Founder, Mrs Wedding Planner Limited

Lauratu completely influenced the way I do business by addressing my lifestyle as a whole. She is the greatest listener I know and is supportive in all areas of my personal wellbeing -nutrition, fitness, emotional etc. All this has no doubt contributed to the success in my business, my improved attitude towards self care and confidence in being a working mum. I highly recommend her services.

image287

Are YOU Ready to bring your body up to speed?

The first step is to book a call with me which you can do right now and be one step closer to making your dream life a reality. 


I look forward to virtually meeting you and helping you bring your body up to speed with your ambitions so you can have ample energy to spend on your family and pursue your dream life.

Training and Experience

image288
image289
image290
image291

My Blog

Subscribe to my Newsletter.

Sign up for tips and information to help support your journey.

Instagram

Feed coming soon