I believe that one's level of mental health, physical health and life balance determines how successfully one can be in achieving their life goals. Because of this, I have created three programmes to meet you where you are at and help promote positive impact in these areas. The programmes are deigned to support you on your journey towards creating a fulfilled life where you no longer are
For those who have specific health issues they would like to address by changing their lifestyle habits or are just looking to understand how best to nourish their mind, body and soul for a body that keeps up with their ambitions.
During this programme, you will learn what you need to to keep your energy up, relieve your body of any discomforts (joint aches, digestive issues ... ), manage stress and create a path to a successful career while enjoying enjoying every moment of motherhood. You deserve to have it all and you can as long as you put in the work.
What do you get?
For those who are just starting or already on a journey of implementing new lifestyle changes to their energy and enhance their health but are happy to go the journey with little support. Looking for a community with the same goals to be part of and support with implementing impactful habit changes.
During this programme, you will learn what your body needs to keep energy up throughout the day, gain back control of your body (incl. weight management) and how to prioritise what you need to create a life of success with stress levels under control.
What do you get?
While you are deciding on which program works for you, join me on my Facebook page for conversations on how to get your body up to speed with your ambitions
There was a period of my life where I felt like my life was out of control, struggled to juggle multiple schedules, suffered from anxiety and was just too tired to be fully present for my family.
Since then, I have gained qualifications in Positive & Coaching Psychology, Applied Functional Medicine and years of experience in the health & wellness sector that I used to transform my life. I want to do the same for you.
I am on a mission to help ambitious and busy mothers overcome overwhelm and exhaustion. To restore health and confidence in their body so it plays an instrumental part in them successfully achieving their family, relationship and career goals.
I see you, I've been you and I want to help you.